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Posted to commits@flex.apache.org by Your Hips <sw...@naturalcity.best> on 2024/02/09 18:35:22 UTC
Your hip and low back are aching because...
[](http://www.naturalcity.best/Luxosf/omull1354uikvb/WplcAaHsPO4CGQwcSEngELQNwHraUfX-z5y8Lje9BAc/joceN4HL8TcOZmtzooO0fO6TXawuSQKusIrUIZ-
AkzQFg43pZhH2-TqssFZGEs9h)
Hip flexors is the longest muscle in the body and the only muscle that
connects the upper body and lower body, also known as the **psoas (pronounced
so-az).**
Your psoas...
…stabilize your trunk and spine during movement and sitting
…allow you to bend your hips and legs towards your chest
…support your internal organs
…is connected to your diaphragm which allows you to walk and breathe
In other words, your psoas has a direct influence on your fight or flight
response!
If the psoas get tight and weak, it can be a real pain but working certain
muscles and doing the certain exercise combinations provide [ **easy
fixes.**](http://www.naturalcity.best/Luxosf/omull1354uikvb/WplcAaHsPO4CGQwcSEngELQNwHraUfX-z5y8Lje9BAc/joceN4HL8TcOZmtzooO0fO6TXawuSQKusIrUIZ-
AkzQFg43pZhH2-TqssFZGEs9h)
**So... If you experience...
low back pain
hip pain
stiffness
pain while walking or moving
trouble sleeping
shortness of breath**
You need to start undoing some of the damage done to your body and start
helping the body to naturally heal itself.
[**Here are the best strategies to Go from "Sore" to
"Supple".**](http://www.naturalcity.best/Luxosf/omull1354uikvb/WplcAaHsPO4CGQwcSEngELQNwHraUfX-z5y8Lje9BAc/joceN4HL8TcOZmtzooO0fO6TXawuSQKusIrUIZ-
AkzQFg43pZhH2-TqssFZGEs9h)
To your better health,
Kelly Thomas
founding of Somerville Hall, named after the then recently deceased Scottish
mathematician and renowned scientific writer Mary Somerville. It was felt that
the name would reflect the virtues of liberalism and academic success which
the college wished to embody. She was admired by the founders of the college
as a scholar, as well as for her religious and political views, including her
conviction that women should have equality in terms of suffrage and access to
education. Madeleine Shaw-Lefevre was chosen as the first principal because,
though not a well-known academic at the time, her background was felt to
reflect the college's political stance. Because of its status as both women's
college and non-denominational institution, Somerville was widely regarded
within Oxford as "an eccentric and
[](http://www.naturalcity.best/Wrcqfuli/h9sEGZFssqT-2HhZp34gFQzkA-
ZIUrIsuKQSuwaXT6Of0OooztmZOcT8LH4Necoj.cAB9ejL8y5z-XfUarHwNQLEgnEScwQGC4OPsHaAclpW)